The Wellegant Woman Podcast
The Wellegant Woman Podcast is for women over 40 who want to transform their bodies and their lives. Join me each week as I share information, strategies and inspiration to help you redefine midlife, reimagine what’s possible and experience more energy, vitality, confidence and joy than ever before.
If you’re a woman in midlife who is ready to prioritize your health and wellbeing, elevate your thinking and reinvent yourself, you’re in the right place!
Must-Listen Episode
The Beauty Secrets of French Women in Midlife
Many of us are intrigued by French women and their effortless style, natural beauty, and general sense of joie de vivre. In this episode, I discuss the specific practices that enable French women to age gracefully and, more importantly, to live gracefully at all ages and stages of life.
Latest Episodes
Wellegant Woman is a podcast for women over 40 who are ready to reclaim their energy, confidence, and joy. Join Midlife Coach Karen Viesta as she shares information, strategies and inspiration to help women redefine midlife, reimagine what’s possible and step into the most fulfilling chapter of their lives. If you’re a woman in midlife who is ready to prioritize your health and wellbeing, elevate your thinking and reinvent yourself, you’re in the right place! For information and free resources, visit www.wellegantwoman.com.
Are you settling for less than you deserve? In your relationships, career, health, or the way you show up for yourself? If so, this episode is your wake-up call.
The truth is, the quality of your life is directly tied to the standards you set. And if you’ve been feeling stuck, unfulfilled, or frustrated, it might be time for a standard upgrade.
In today’s episode, we’re diving into:
✨ What it really means to raise your standards (and why it’s NOT selfish)
✨ How to recognize where you’ve been settling
✨ 4 powerful steps to start elevating every area of your life
✨ Why so many women in midlife accept less than they deserve—and how to break free
🚀 Ready to raise your standards and step into your next-level life?
Take this work deeper inside Midlife Mastery, my signature program designed to help you stop settling and start thriving.
🌺 JOIN MIDLIFE MASTERY HERE!
**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE ”Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self”
**Follow me on Instagram (HERE) and Facebook (HERE)
**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
Checklists/Cheat Sheets:
The Best Ways to Measure Health (and no, your weight ISN’T one of them!) HERE
Tips for Better Sleep HERE
10 Books to Read in Midlife HERE
Which Supplements do I REALLY Need in Midlife? HERE
List of Wardrobe Basics HERE
20 Beauty and Wellness Products I Can’t Live Without HERE
How to Banish Belly Fat HERE
Develop Dynamic Discipline HERE
Stop Overeating: The Different Types of Hunger and How to Satisfy Them HERE
Beauty Boosting Supplements HERE
Get ‘Sugar Sober’: A Step-by-Step Process HERE
Skincare Essentials Over 40 HERE
Peace Out: Natural Remedies for Anxiety HERE