The Wellegant Woman Podcast
The Wellegant Woman Podcast is for women over 40 who want to transform their bodies and their lives. Join me each week as I share information, strategies and inspiration to help you redefine midlife, reimagine what’s possible and experience more energy, vitality, confidence and joy than ever before.
If you’re a woman in midlife who is ready to prioritize your health and wellbeing, elevate your thinking and reinvent yourself, you’re in the right place!
Must-Listen Episode
The Beauty Secrets of French Women in Midlife
Many of us are intrigued by French women and their effortless style, natural beauty, and general sense of joie de vivre. In this episode, I discuss the specific practices that enable French women to age gracefully and, more importantly, to live gracefully at all ages and stages of life.
Latest Episodes
Wellegant Woman is a podcast for women over 40 who want to transform their bodies and their lives. Join Health and Life Coach, Karen Viesta as she shares information, strategies and inspiration to redefine midlife, reimagine what’s possible and experience more energy, vitality, confidence and joy than ever before. If you’re a woman in midlife who is ready to prioritize your health and wellbeing, elevate your thinking and reinvent yourself, you’re in the right place! For information and free resources, visit www.wellegantwoman.com.
Menopause brings a unique set of challenges, from physical symptoms like hot flashes and sleep disruption to emotional shifts that can sometimes feel overwhelming, but with the right tools and practices, this stage of life can be a time of profound transformation and self-care. In this episode, Karen shares the essentials every woman needs for a smooth and empowered menopause journey – the ‘Menopause Toolkit’.
She reveals a carefully curated list of things designed to help you navigate midlife with confidence, energy, and grace. If you've been looking for ways to feel your best during this transition, this episode is packed with actionable insights and supportive tools. Don’t miss this guide to making the most of menopause—and discovering how truly empowering it can be.
🌺GET INFORMATION ABOUT MIDLIFE MASTERY HERE
🌺 DOWNLOAD THE MENOPAUSE TOOLKIT HERE
**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE ”Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self”
**Sign up for a complimentary 30 minute consultation HERE
**Follow me on Instagram (HERE) and Facebook (HERE)
**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
Checklists/Cheat Sheets:
The Best Ways to Measure Health (and no, your weight ISN’T one of them!) HERE
Tips for Better Sleep HERE
10 Books to Read in Midlife HERE
Which Supplements do I REALLY Need in Midlife? HERE
List of Wardrobe Basics HERE
20 Beauty and Wellness Products I Can’t Live Without HERE
How to Banish Belly Fat HERE
Develop Dynamic Discipline HERE
Stop Overeating: The Different Types of Hunger and How to Satisfy Them HERE
Beauty Boosting Supplements HERE
Get ‘Sugar Sober’: A Step-by-Step Process HERE
Skincare Essentials Over 40 HERE
Peace Out: Natural Remedies for Anxiety HERE