The Wellegant Woman Podcast
The Wellegant Woman Podcast is for women over 40 who want to transform their bodies and their lives. Join me each week as I share information, strategies and inspiration to help you redefine midlife, reimagine what’s possible and experience more energy, vitality, confidence and joy than ever before.
If you’re a woman in midlife who is ready to prioritize your health and wellbeing, elevate your thinking and reinvent yourself, you’re in the right place!
Must-Listen Episode
The Beauty Secrets of French Women in Midlife
Many of us are intrigued by French women and their effortless style, natural beauty, and general sense of joie de vivre. In this episode, I discuss the specific practices that enable French women to age gracefully and, more importantly, to live gracefully at all ages and stages of life.
Latest Episodes
Wellegant Woman is a podcast for women over 40 who want to transform their bodies and their lives. Join Health and Life Coach, Karen Viesta as she shares information, strategies and inspiration to redefine midlife, reimagine what’s possible and experience more energy, vitality, confidence and joy than ever before. If you’re a woman in midlife who is ready to prioritize your health and wellbeing, elevate your thinking and reinvent yourself, you’re in the right place! For information and free resources, visit www.wellegantwoman.com.
Every thought, habit, and action is a form of practice—and whether intentional or not, these repetitions are shaping your life. In this episode, we explore the idea that “You get better at what you practice. And everything is practice” (James Clear).Together, we’ll uncover the subtle ways we may be unintentionally practicing negativity, self-doubt, or avoidance, and how to shift toward habits and thoughts that align with the life we truly want to create.
Midlife is the perfect time to reassess what you’re practicing and intentionally rewrite your patterns. Tune in as I share insights, real-life examples, and actionable strategies to help you stop reinforcing habits that don’t serve you and start practicing courage, gratitude, and self-compassion. This episode will inspire you to make small but powerful changes that lead to extraordinary results.
Listen to ”Move From Perfectionism to Peace” HERE
Listen to ”Create Better Boundaries: HERE
**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE ”Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self”
**Sign up for a complimentary 30 minute consultation HERE
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**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
Checklists/Cheat Sheets:
The Best Ways to Measure Health (and no, your weight ISN’T one of them!) HERE
Tips for Better Sleep HERE
10 Books to Read in Midlife HERE
Which Supplements do I REALLY Need in Midlife? HERE
List of Wardrobe Basics HERE
20 Beauty and Wellness Products I Can’t Live Without HERE
How to Banish Belly Fat HERE
Develop Dynamic Discipline HERE
Stop Overeating: The Different Types of Hunger and How to Satisfy Them HERE
Beauty Boosting Supplements HERE
Get ‘Sugar Sober’: A Step-by-Step Process HERE
Skincare Essentials Over 40 HERE
Peace Out: Natural Remedies for Anxiety HERE