The Wellegant Woman Podcast
The Wellegant Woman Podcast is for women over 40 who want to transform their bodies and their lives. Join me each week as I share information, strategies and inspiration to help you redefine midlife, reimagine what’s possible and experience more energy, vitality, confidence and joy than ever before.
If you’re a woman in midlife who is ready to prioritize your health and wellbeing, elevate your thinking and reinvent yourself, you’re in the right place!
Must-Listen Episode
3 Steps to Transform Yourself in Midlife
Ready for a Midlife Reboot? Here’s Where It Truly Begins…
You feel it, don’t you? That quiet nudge—or maybe a full-on roar—telling you that it’s time for something more. More alignment. More joy. More you.
In this episode, we’re diving into the three essential steps every woman needs to take when she’s ready to stop settling and start becoming. If you’ve been feeling the urge to shake things up, redefine your next chapter, or finally live in a way that reflects who you truly are… this conversation is your starting line.
Latest Episodes
Wellegant Woman is a podcast for women over 40 who are ready to reclaim their energy, confidence, and joy. Join Midlife Coach Karen Viesta as she shares information, strategies and inspiration to help women redefine midlife, reimagine what’s possible and step into the most fulfilling chapter of their lives. If you’re a woman in midlife who is ready to prioritize your health and wellbeing, elevate your thinking and reinvent yourself, you’re in the right place! For information and free resources, visit www.wellegantwoman.com.
Ever feel like you're running out of time or that everyone else has it figured out while you're still catching up? In this episode, Karen unpacks the myth of “being behind” and offers a fresh, feminine perspective on the seasons of a woman’s life—from the fast-paced hustle of our 20s to the intentional, purpose-driven power of midlife. We're talking about why midlife isn't about slowing down or just maintaining what you've already built—it's actually when the real magic happens. We dive into the seasons of a woman's life and why your 40s, 50s, and beyond might just be your most creative, intentional years yet. Whether it's how you approach love, work, or friendships, everything shifts when you stop waiting for life to happen and start creating it on purpose. If you've been feeling behind or worried your best days are over, this conversation will remind you that you're exactly where you need to be—and show you how to make your next chapter your most beautiful one yet.
🌺 JOIN MIDLIFE MASTERY HERE!
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**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
Checklists/Cheat Sheets:
The Best Ways to Measure Health (and no, your weight ISN’T one of them!) HERE
Tips for Better Sleep HERE
10 Books to Read in Midlife HERE
Which Supplements do I REALLY Need in Midlife? HERE
List of Wardrobe Basics HERE
20 Beauty and Wellness Products I Can’t Live Without HERE
How to Banish Belly Fat HERE
Develop Dynamic Discipline HERE
Stop Overeating: The Different Types of Hunger and How to Satisfy Them HERE
Beauty Boosting Supplements HERE
Get ‘Sugar Sober’: A Step-by-Step Process HERE
Skincare Essentials Over 40 HERE
Peace Out: Natural Remedies for Anxiety HERE