The Wellegant Woman Podcast
The Wellegant Woman Podcast is for women over 40 who want to transform their bodies and their lives. Join me each week as I share information, strategies and inspiration to help you redefine midlife, reimagine what’s possible and experience more energy, vitality, confidence and joy than ever before.
If you’re a woman in midlife who is ready to prioritize your health and wellbeing, elevate your thinking and reinvent yourself, you’re in the right place!
Must-Listen Episode
3 Steps to Transform Yourself in Midlife
Ready for a Midlife Reboot? Here’s Where It Truly Begins…
You feel it, don’t you? That quiet nudge—or maybe a full-on roar—telling you that it’s time for something more. More alignment. More joy. More you.
In this episode, we’re diving into the three essential steps every woman needs to take when she’s ready to stop settling and start becoming. If you’ve been feeling the urge to shake things up, redefine your next chapter, or finally live in a way that reflects who you truly are… this conversation is your starting line.
Latest Episodes
Wellegant Woman is a podcast for women over 40 who are ready to reclaim their energy, confidence, and joy. Join Midlife Coach Karen Viesta as she shares information, strategies and inspiration to help women redefine midlife, reimagine what’s possible and step into the most fulfilling chapter of their lives. If you’re a woman in midlife who is ready to prioritize your health and wellbeing, elevate your thinking and reinvent yourself, you’re in the right place! For information and free resources, visit www.wellegantwoman.com.
This week, I’m joined by Seana Phelps, certified personal trainer, nutrition coach, and founder of MidFit—a fitness and nutrition platform designed specifically for women in midlife. We’re diving deep into why the traditional approach to health no longer works after 40—and what to do instead.
From macros and metabolism to progressive overload and recovery, Seana breaks down everything you actually need to know to feel stronger, leaner, and more energized in midlife. Whether you're confused about fat loss, overwhelmed by macro tracking, or unsure where cardio fits in, this episode is packed with practical advice and major mindset shifts. If you’ve ever felt like your body just doesn’t “work” the way it used to, this one’s a must-listen.
Visit Seana's Website HERE.
Check out Seana's MIDFIT App HERE.
Seana's Instagram HERE.
🌺 JOIN MIDLIFE MASTERY HERE!
**Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE
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**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
Checklists/Cheat Sheets:
The Best Ways to Measure Health (and no, your weight ISN’T one of them!) HERE
Tips for Better Sleep HERE
10 Books to Read in Midlife HERE
Which Supplements do I REALLY Need in Midlife? HERE
List of Wardrobe Basics HERE
20 Beauty and Wellness Products I Can’t Live Without HERE
How to Banish Belly Fat HERE
Develop Dynamic Discipline HERE
Stop Overeating: The Different Types of Hunger and How to Satisfy Them HERE
Beauty Boosting Supplements HERE
Get ‘Sugar Sober’: A Step-by-Step Process HERE
Skincare Essentials Over 40 HERE
Peace Out: Natural Remedies for Anxiety HERE