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The Wellegant Woman Podcast

The Wellegant Woman Podcast is for women over 40 who want to transform their bodies and their lives. Join me each week as I share information, strategies and inspiration to help you redefine midlife, reimagine what’s possible and experience more energy, vitality, confidence and joy than ever before. 

If you’re a woman in midlife who is ready to prioritize your health and wellbeing, elevate your thinking and reinvent yourself, you’re in the right place! 

Must-Listen Episode

How to Navigate Change

In this week’s episode, I’ll provide strategies for successfully navigating the inevitable changes – both physical and emotional – that occur in midlife. I’ll help you reimagine what’s possible and make your next decade even better than the last!

Latest Episodes

Cheat Sheets/Show Notes:

The Best Ways to Measure Health (and no, your weight ISN’T one of them!) HERE

Tips for Better Sleep  HERE

10 Books to Read in Midlife HERE

Which Supplements do I REALLY Need in Midlife? HERE

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