The Wellegant Woman Podcast
The Wellegant Woman Podcast is for women over 40 who want to transform their bodies and their lives. Join me each week as I share information, strategies and inspiration to help you redefine midlife, reimagine what’s possible and experience more energy, vitality, confidence and joy than ever before.
If you’re a woman in midlife who is ready to prioritize your health and wellbeing, elevate your thinking and reinvent yourself, you’re in the right place!
The Beauty Secrets of French Women in Midlife
Wellegant Woman is a podcast for women over 40 who want to transform their bodies and their lives. Join Health and Life Coach, Karen Viesta as she shares information, strategies and inspiration to redefine midlife, reimagine what’s possible and experience more energy, vitality, confidence and joy than ever before. If you’re a woman in midlife who is ready to prioritize your health and wellbeing, elevate your thinking and reinvent yourself, you’re in the right place! For information and free resources, visit www.wellegantwoman.com.
In this episode, I had the pleasure of interviewing High Performance Coach Tanja Shaw, where we uncovered the secrets to crafting the best fitness routines for women over 40. We delved into the importance of setting clear fitness priorities that align with our unique goals and values, learning to tune in to our bodies to prevent burnout and injury, and creating a fitness plan that's not only effective but also manageable amidst our busy lives. Tanja shared invaluable insights on where to begin this fitness journey, emphasizing the significance of starting small and gradually progressing. Plus, we discussed the key strategies to stay consistent and motivated along the way. If you're a woman over 40 looking to revamp your fitness routine and enhance your well-being, this episode is a must-listen for you!
Access Tanja's website HERE.
Access Tanja's podcast HERE.
FREE training for women over 50 HERE.
EP 276: When You Hit a Roadblock in Your Weight Loss Efforts HERE.
**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE ”Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self”
**Sign up for a complimentary 30 minute consultation HERE
**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
Cheat Sheets/Show Notes:
The Best Ways to Measure Health (and no, your weight ISN’T one of them!) HERE
Tips for Better Sleep HERE
10 Books to Read in Midlife HERE
Which Supplements do I REALLY Need in Midlife? HERE
List of Wardrobe Basics HERE
20 Beauty and Wellness Products I Can’t Live Without HERE
How to Banish Belly Fat HERE
Develop Dynamic Discipline HERE
Stop Overeating: The Different Types of Hunger and How to Satisfy Them HERE
Beauty Boosting Supplements HERE