The Wellegant Woman Podcast
The Wellegant Woman Podcast is for women over 40 who want to transform their bodies and their lives. Join me each week as I share information, strategies and inspiration to help you redefine midlife, reimagine what’s possible and experience more energy, vitality, confidence and joy than ever before.
If you’re a woman in midlife who is ready to prioritize your health and wellbeing, elevate your thinking and reinvent yourself, you’re in the right place!
The Beauty Secrets of French Women in Midlife
Wellegant Woman is a podcast for women over 40 who want to transform their bodies and their lives. Join Health and Life Coach, Karen Viesta as she shares information, strategies and inspiration to redefine midlife, reimagine what’s possible and experience more energy, vitality, confidence and joy than ever before. If you’re a woman in midlife who is ready to prioritize your health and wellbeing, elevate your thinking and reinvent yourself, you’re in the right place! For information and free resources, visit www.wellegantwoman.com.
In this episode, I share my 'Wellegant' Style Commandments where style isn't just about clothes, it's a philosophy of self-expression and empowerment. Discover how to redefine your style, starting with knowing yourself and dressing for the person you're becoming. Learn the art of quality over quantity, dressing for your current body, and embracing your unique features. With expert tips on creating a cohesive wardrobe and mastering the art of the statement piece, this episode is your guide to stepping into the next version of yourself with confidence and elegance. Tune in and transform your style from ordinary to wellegant!
Download the FREE Chic at Any Age: A Step-by-Step Process to Redefiine Your Style HERE.
**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE ”Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self”
**Sign up for a complimentary 30 minute consultation HERE
**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
The Best Ways to Measure Health (and no, your weight ISN’T one of them!) HERE
Tips for Better Sleep HERE
10 Books to Read in Midlife HERE
Which Supplements do I REALLY Need in Midlife? HERE
List of Wardrobe Basics HERE
20 Beauty and Wellness Products I Can’t Live Without HERE
How to Banish Belly Fat HERE
Develop Dynamic Discipline HERE
Stop Overeating: The Different Types of Hunger and How to Satisfy Them HERE
Beauty Boosting Supplements HERE
Get ‘Sugar Sober’: A Step-by-Step Process HERE
Skincare Essentials Over 40 HERE
Peace Out: Natural Remedies for Anxiety HERE