The Wellegant Woman Podcast
The Wellegant Woman Podcast is for women over 40 who want to transform their bodies and their lives. Join me each week as I share information, strategies and inspiration to help you redefine midlife, reimagine what’s possible and experience more energy, vitality, confidence and joy than ever before.
If you’re a woman in midlife who is ready to prioritize your health and wellbeing, elevate your thinking and reinvent yourself, you’re in the right place!
Must-Listen Episode
3 Steps to Transform Yourself in Midlife
Ready for a Midlife Reboot? Here’s Where It Truly Begins…
You feel it, don’t you? That quiet nudge—or maybe a full-on roar—telling you that it’s time for something more. More alignment. More joy. More you.
In this episode, we’re diving into the three essential steps every woman needs to take when she’s ready to stop settling and start becoming. If you’ve been feeling the urge to shake things up, redefine your next chapter, or finally live in a way that reflects who you truly are… this conversation is your starting line.
Latest Episodes
Wellegant Woman is a podcast for women over 40 who are ready to reclaim their energy, confidence, and joy. Join Midlife Coach Karen Viesta as she shares information, strategies and inspiration to help women redefine midlife, reimagine what’s possible and step into the most fulfilling chapter of their lives. If you’re a woman in midlife who is ready to prioritize your health and wellbeing, elevate your thinking and reinvent yourself, you’re in the right place! For information and free resources, visit www.wellegantwoman.com.
Feeling drained as the year winds down? In this episode of Wellegant Woman: Redefining Midlife, discover practical, no-fluff rituals to protect your energy, reduce end-of-year burnout, and step into 2026 grounded, energized, and in control.
KEYWORDS:
end of year burnout, December reset, holiday stress, midlife women, end of year self-care, year-end rituals, avoid burnout, holiday overwhelm
🌺 JOIN MIDLIFE MASTERY HERE!
🌼 CONTACT ME TO SET UP A FREE CLARITY CALL HERE!
**Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE
**Follow me on Instagram (HERE) and Facebook (HERE)
* The Wellegant Woman Podcast for midlife women and women over 40 explores money confidence, feminine wealth, abundance mindset, wellness and wellbeing, midlife reinvention, personal growth, spiritual abundance, confidence building, elegant lifestyle design, purpose-driven living, and redefining success for women in midlife seeking empowerment, confidence, and alignment in every area of life.
**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
Checklists/Cheat Sheets:
The Best Ways to Measure Health (and no, your weight ISN’T one of them!) HERE
Tips for Better Sleep HERE
10 Books to Read in Midlife HERE
Which Supplements do I REALLY Need in Midlife? HERE
List of Wardrobe Basics HERE
20 Beauty and Wellness Products I Can’t Live Without HERE
How to Banish Belly Fat HERE
Develop Dynamic Discipline HERE
Stop Overeating: The Different Types of Hunger and How to Satisfy Them HERE
Beauty Boosting Supplements HERE
Get ‘Sugar Sober’: A Step-by-Step Process HERE
Skincare Essentials Over 40 HERE
Peace Out: Natural Remedies for Anxiety HERE