One on One Coaching

Are You Ready to Become Your Most Powerful and Radiant Self?

It’s time to reframe aging, take control of your body AND mind, ignite your passion and purpose, and live a life of your own design. 

Whether you want coaching around a particular goal, health and wellness, relationships, career, or you simply wish to create more peace and joy in your life, my unique blend of health and life coaching will help you step into the next evolution of you! Best of all, you’ll walk away with the knowledge, skills and strategies to maintain your healthy mindset and momentum for life.

Until now, your experience of midlife has been…

You long to…

3 Month Coaching Program

This coaching program is unique, in that it is designed specifically for the woman in midlife. I’ll show you how to navigate the physical, emotional and life changes you’re facing and embrace this stage of life as the amazing and transformative time that it can be.. By the end of our time together, you’ll feel more powerful and radiant than you imagined possible.

What’s Included:

  • One-on-one support with accountability
  • An initial consultation, during which we’ll discuss your lifestyle, habits, short and long term goals, preferences and challenges
  • A wellness strategy that incorporates everything that we discussed and sets you firmly on the path to your ideal body and life
  • 8 Coaching Calls tailored to you, your goals and your unique needs
  • A personalized plan, which includes food, movement and supplement recommendations, actionable strategies and lifestyle suggestions.
  • 24/7 email support


Frequently Asked Questions

We’ll begin with a Discovery Call, during which we can get to know each other. You can share your health and life goals and tell me about your journey thus far. I’ll explain my methods and if we agree that we’re a good fit, I’ll walk you through next steps.

Once you purchase your coaching package and book your first 60-minute session, you and I will meet via video conference or over the phone for our initial consultation, during which we’ll discuss your lifestyle, habits, short and long term goals, preferences, and challenges.

After this initial consultation, I’ll create a wellness strategy that incorporates everything we discussed and sets you firmly on the path toward your ideal body and future. From that point on, we will meet biweekly for 45 minutes to assess your progress, review our strategy, address any questions you might have and navigate around any obstacles or challenges that come up.

We’ll meet for 8 sessions (bi-weekly). Each session lasts 45 minutes.

I’ll provide you with a personalized plan which includes food, fitness and supplement recommendations, actionable strategies, lifestyle suggestions, and referrals, if necessary.

My clients experience weight loss, increased energy, improved sleep, increased libido and a sense of balance. They enjoy a vitality, passion and purpose that they haven’t felt in years!

Yes! The cost of the coaching package may be paid in full, split into 2 installments, or split into 3 monthly installments. See details below.

Payment Plans

Pay in Full


Save $156

2 Installments


Save $75

3 Monthly Payments


$485 per month

“You’re never too old to reinvent yourself”