You’ve Spent a Lifetime Taking Care of Everyone Else…
But who’s taking care of YOU?
You wake up tired, even after a full night’s sleep.
You’re constantly pulled in a dozen directions—family, work, obligations—and somehow, your needs always fall to the bottom of the list.
You know something has to change. You just don’t know where to start.
Emotionally, you feel stretched thin.
Physically, you’re running on fumes.
And deep down, you’re wondering… Is this all there is?
If you're feeling overwhelmed, unfulfilled and a little lost - this is your invitation to come back to yourself.
It’s Time to Put Yourself First—Without Guilt, Without Apology
This isn’t about bubble baths and green juice (though those can help).
This is about finally creating a life that feels aligned, fulfilling, and yours.
We’re talking real transformation—from the inside out.
The kind that’s physical, mental, and emotional.
Because true change doesn’t happen in one area—it happens when all of you is supported.
And when you do this work within a proven framework, with the right tools, support, and guidance?
That’s when everything shifts.
This is the work that changes your life—not just for a season, but for good.
For the woman who’s over the burnout, beyond the people-pleasing, and ready to rise into her most vibrant, powerful self....
Welcome to the Wellegant Woman Private Coaching Experience
Reclaim Your Time, Energy & Confidence in Just 3 Months
This is a transformational journey designed just for women in midlife who are ready to stop surviving and start thriving—physically, emotionally, and mentally.
This is where we do the deep work—together.
Because you don’t need another quick fix.
You need a reset that lasts.
Hi, I’m Karen—and I See You.
There was a time whenI was constantly pouring into everyone else—family, work, responsibilities—while quietly neglecting my own needs.
My energy was low. My boundaries were shaky. And honestly? I barely recognized the woman in the mirror.
I remember waking up one morning thinking, Is this really it?
I had checked all the boxes… and yet, something was missing.
That moment was a wake-up call—and a turning point.
I made a decision to start choosing myself.
I rebuilt my health. I reconnected with my body. I learned how to set boundaries without guilt and I took control of my own life.
And in the process, I discovered a version of myself that was stronger, clearer, and more alive than ever before.
Now, I help other women do the same—through a holistic blend of life coaching and wellness strategies I help women create real, lasting change.
Because I know how it feels to be exhausted and unfulfilled in midlife AND I know the power of reclaiming your voice, your time, and your joy.
You’re not too old, and it’s not too late.
You need the right support—and a proven path forward.
What you'll get inside the program...
Here’s what’s included in our 90-day journey together:
✨ 12 Private Coaching Sessions (60 minutes each)
We’ll meet every week via Zoom to dive deep into the areas where you feel stuck, depleted, or disconnected—and map a clear path forward.
✨ Personalized Wellness & Life Strategy Plan
No cookie-cutter advice here. You’ll get a customized roadmap with mindset, boundary, health, and lifestyle strategies that work for your real life.
✨ Weekly Check-ins + PDF Support Materials
Stay accountable and aligned with powerful prompts, gentle nudges, and reflections that support your growth and clarity.
✨ Bonus: The Revitalize Program
You’ll also get access to my 30-day Revitalize Program—a midlife wellness protocol designed to reboot your energy, balance your hormones, and bring back your spark.
This Is For You If…
You’re tired of overfunctioning, overgiving, and feeling overwhelmed.
You’re craving clarity, confidence, and a plan that puts YOU at the center.
You’re ready to stop shrinking, start shining, and take bold steps toward the life you want.
Frequently Asked Questions
Each session is tailored to you. That might mean setting boundaries, rebuilding confidence, revamping your habits and routines, processing emotional blocks, or creating a health strategy that actually works. This is holistic transformation—mind, body, and life.
Nope! You just need a desire for more. I’ll help you get clear on your goals and create a plan to make them real.
No, this is coaching. While therapy looks back, coaching looks forward. We’ll focus on where you are now and how to move toward where you want to be—with actionable steps and loving support.
That’s exactly why you need it. Together, we’ll carve out space for you, so you stop living on autopilot and start living with intention. Change doesn’t require hours—it requires alignment.