Are You Ready to Transform Midlife and Become Your Healthiest, Most Radiant Self?

In other words, are you ready to GLOW UP ?

What defines a Wellegant Woman?

Wellness = a healthy body, a sound mind and a tranquil spirit
Elegance = simplicity; discernment; living intentionally, with character and confidence

A Wellegant Woman….

✓ Builds her life on a foundation of health and wellness.

✓ Understands the power of mindset and daily choices.

✓Embraces each stage of life and cultivates a life of vitality, pleasure, passion and purpose.


You deserve to look and feel great (at any and every age).

Let me show you how!


I'm Karen

As someone who took control of my own health and wellbeing and reinvented myself in midlife, I know what it truly takes to change. I also know what it feels like when life takes an unexpected turn that forces us to reassess our priorities and reimagine the future. My guess is, you do too.

By the time we reach midlife, most of us have faced some choices and challenges that have thrown our lives out of balance – a divorce, caring for an aging parent, an empty nest, a job change, a health crisis, or simply a general sense of dissatisfaction or anxiety. On top of that, hormonal changes throw our bodies out of balance.

It’s a ‘perfect storm’ that completely upends our sense of identity and security. Most women feel powerless, convinced that ‘this is what happens as you get older’ and ‘it’s all downhill from here’.

Well, I’m here to tell you that could NOT be farther from the truth. With the right attitude, information and strategies, each and every woman can boldly recreate her body and her life.

It’s time to take back control!

Imagine a life where you....

Age Powerfully

This life is possible once you learn the steps to create it.


Free Guide

Mildlife Glow UP: 7 Days to your Healthiest and Most Radiant Self

Ready to Age Powerfully and Make the Next Chapter Your Best One Yet?

In addition, each week you’ll receive healthy living tips, mindset strategies, recipes and inspiration to help you step boldly into the future and make your next chapter even better than the last!