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Wellegant Woman
About
Work With Me
Midlife Mastery
One-on-One Coaching
Podcast
Success Stories
FREE RESOURCES
Midlife Glow Up Guide: 10 Steps to Your Healthiest, Most Radiant Self
Chic at Any Age: A Step-by-Step Approach to Redefine Your Style
Get ‘Sugar Sober’: A 9-Step Process For Getting Off Of Sugar
Which Supplements Do I REALLY Need in Midlife?
The Best Ways to Measure Health in Midlife (and NO, your weight is NOT one of them!)
Wellegant Woman
About
Work With Me
Midlife Mastery
One-on-One Coaching
Podcast
Success Stories
FREE RESOURCES
Midlife Glow Up Guide: 10 Steps to Your Healthiest, Most Radiant Self
Chic at Any Age: A Step-by-Step Approach to Redefine Your Style
Get ‘Sugar Sober’: A 9-Step Process For Getting Off Of Sugar
Which Supplements Do I REALLY Need in Midlife?
The Best Ways to Measure Health in Midlife (and NO, your weight is NOT one of them!)
Wellegant Woman
About
Work With Me
Midlife Mastery
One-on-One Coaching
Podcast
Success Stories
FREE RESOURCES
Midlife Glow Up Guide: 10 Steps to Your Healthiest, Most Radiant Self
Chic at Any Age: A Step-by-Step Approach to Redefine Your Style
Get ‘Sugar Sober’: A 9-Step Process For Getting Off Of Sugar
Which Supplements Do I REALLY Need in Midlife?
The Best Ways to Measure Health in Midlife (and NO, your weight is NOT one of them!)
Midlife Mastery - October 2024 Coaching Group
[Program Dashboard]
Below you’ll find the recordings and support materials.
Before We Begin
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
WEEK 11
WEEK 12
WEEK 13
WEEK 14
WEEK 15
WEEK 16
WEEK 17
WEEK 18
WEEK 19
WEEK 20
WEEK 21
WEEK 22
WEEK 23
Get Ready!
Health Disclaimer
Intention Setting Worksheet
Things to Have on Hand
How to Prepare
Habit Tracker
Beauty from the Inside Out (Detoxification)
Toxins and Hormone Disruptors
Balance the Body, Balance the Mind (Nutrition)
Eating Guidelines
Hormone Healthy Foods
Daily Supplement Protocol
Get Moving
Fitness Guidelines
Create Boundless Energy (Sleep, Stress Management and Mindset)
Tips for Better Sleep
Congratulations and Next Steps
Congratulations and Next Steps
Congratulations and Next Steps
Congratulations and Next Steps
Congratulations and Next Steps
Congratulations and Next Steps
Congratulations and Next Steps
Congratulations and Next Steps
Congratulations and Next Steps
Congratulations and Next Steps
Congratulations and Next Steps
Congratulations and Next Steps
Congratulations and Next Steps
Congratulations and Next Steps
Congratulations and Next Steps
Congratulations and Next Steps
Congratulations and Next Steps
Congratulations and Next Steps
Congratulations and Next Steps