Revitalize: 30 Days to Hormone Harmony
Learn how to detox the body, balance hormones, improve sleep and increase energy.
Reclaim Your Body and Your Life!
In this step-by-step program, you will learn how to eat, drink and think your way to hormone harmony. I’ll teach you everything you need to know to ensure that your body gets the nutrients it needs, while ridding itself of hidden (and not so-hidden) hormone disruptors. We’ll cut through all of the myths and misinformation out there so that you can reclaim your body and your life!
Who is the Revitalize program for?
You’re right for this program if you’re:
- struggling with symptoms of perimenopause/menopause and can’t seem to find any remedies that work
- frustrated by the fact that your diet and fitness regimen hasn’t changed and, yet, you’re putting on weight
- Unable to remember the last time you had a good night’s sleep
- tired of reading, researching and consulting Dr. Google to understand the workings of your changing, midlife body
- Convinced that your libido has officially retired
- Ready to ditch the confusion, exhaustion and hopelessness and wake up every day feeling energized, balanced and beautiful
By the end of this program you will:
01.
Understand how your hormonal system works and how to ‘read’ the signals (i.e., symptoms) that your body sends you.
02.
Easily identify hormone disruptors and know how to avoid and/or minimize exposure to them
03.
Know exactly what to eat, when to eat and how to eat to keep your body balanced and beautiful
04.
Choose fitness options that optimize hormone function (working with your body and not against it)
05.
Break the vicious cycle of disordered sleep/insomnia and chronic fatigue
06.
Never again waste time and money on the “trial and error” approach to supplements
07.
Become part of an amazing community of like-minded women
08.
Feel absolutely Revitalized – Powerful, Confident, Sexy and ready to ROCK midlife!
In addition, we’ll have weekly live coaching calls during which I’ll coach members, provide encouragement and motivation, and address any questions you might have. This is also a great opportunity to connect with others in the community!
Enroll Now for just $397 $197
What’s Inside the Revitalize program?
Module 1: Get Ready!
Here’s why it pays to learn from someone who has gone before you – I know exactly how you feel, where most women get stuck and what to do to shift the momentum. In this module, I’ll set you up for success!
HIghlights:
- Assess where you are now, complete an intention setting exercise and develop a powerful mindset for the next 30 days
- Learn the basics of hormonal health and understand what’s going on in your body now
- Prepare your home and kitchen by gathering the recommended foods and other items to have on hand
- Learn the weekly planning strategies that will set you firmly on the path to transformation
- Weekly LIVE coaching call to provide support, coach anyone who would like to be coached, and answer any questions.
Module 2: Detoxify
In this module, we’ll learn how the body detoxifies and maintains a healthy balance of hormones and why this is especially important in midlife. In this module, we’ll support the body in this important function.
Highlights:
Identify foods that are ‘No-Go’ foods (i.e., hormone disruptors) and should, therefore, be avoided for optimal hormonal function
Identify foods assist the body in metabolizing excess hormones and are best to include in our diet
Learn the small, gradual changes in our diet and lifestyle that create BIG changes in how we feel
Weekly LIVE coaching call to provide support, coach anyone who would like to be coached, and answer any questions.
Module 3: Nutrify
As Hippocrates said, “Let food be thy medicine and medicine be thy food”. In this module, you’ll learn exactly how to do that.
Highlights:
- You’ll be provided clear and specific guidelines for eating in a way that balances blood sugar, heals the gut, metabolizes excess hormones and delivers the nutrients your body needs during perimenopause/menopause
- You’ll receive a comprehensive list of foods to include and foods to eliminate/minimize to keep your body in balance
- No deprivation here – I give you my best hormone-healthy recipes – quick, easy and delicious meals that taste amazing and will keep you looking and feeling great!
- Weekly LIVE coaching call to provide support, coach anyone who would like to be coached, and answer any questions.
Module 4: Move
Go from “I have to…” to “I can’t wait to…” and, finally, allow your fitness regimen to support you in creating a body that is balanced and beautiful. I promise you, it can be done and, in this module, I’ll show you how.
- Learn how movement affects hormone levels and function
- Understand the body’s changing needs during perimenopause and menopause
- Identify the types of movement that best support the body during this time
- Create a fitness protocol that is hormone-healthy, efficient, manageable AND enjoyable
- Weekly LIVE coaching call to provide support, coach anyone who would like to be coached, and answer any questions.
Module 5: Sleep
In this module, we’ll tackle one of the most common symptoms of perimenopause/menopause – disordered sleep. You’ll learn why hormonal imbalance often leads to sleep disruptions and how to address it.
Highlights:
Understand the connection between sleep and hormone function
Learn how to use food and movement to balance the nervous system and improve sleep
Learn which supplements and natural sleep remedies work (and which ones are a waste of time/money)
Develop a protocol of ‘sleep hygiene’
Weekly LIVE coaching call to provide support, coach anyone who would like to be coached, and answer any questions.
Module 6: Congratulations and Next Steps!
At the end of this program, you’ll feel like a new woman – completely REVITALIZED! But our work doesn’t end there. We’ll celebrate your success in style and you’ll receive my best tips, tricks and guidance for maintaining your hormone-healthy habits for life.
Highlights:
- Identify and celebrate your big and little ‘wins’ over the last 30 days
- Create a new set of intentions
- Learn additional strategies for anticipating obstacles, overcoming them and maintaining momentum
- Receive ongoing support within our incredible community of women
- Weekly LIVE coaching call to provide support, coach anyone who would like to be coached, and answer any questions.
Bonus: Included in the program is The REVITALIZE Journal and Habit Tracker (PDF) valued at $30
Frequently Asked Questions
The protocol offers flexibility and is entirely customizable. I will provide guidelines, not rigid requirements. As always, you’re free to modify as needed to ensure that it supports your unique health goals and is manageable within the context of your life. You can adhere to the program as strictly as you would like to and are, of course, encouraged to discuss it with your doctor and be guided by his/her advice.
Not at all. You can complete the program with the most basic kitchen equipment and food items found in nearly all grocery stores.
Absolutely! The program accomodates vegetarians and vegans.
Each week, you’ll listen to a video lesson that is approximately 15 minutes in length and you have the opportunity to attend a 1 hour, live coaching call (this call is optional). It is recommended that you spend some time each week on meal prep and fitness, but you get to decide how much time to spend in any given week.
Of course. Life doesn’t stop during the 30 days inside the program. In fact, you’ll be guided on how to do that, while adhering as much as possible to the program guidelines.
You’ll be provided with one video lesson each week (approximately 15 minutes in length) and PDF support materials via email. In addition, there will be one live coaching call each week which will take place on Zoom.
You need not attend live; a recording will be provided. However, I encourage you to attend as many as you can because they’re SO motivating!
Yes, you’ll receive lifetime access to the course and can go through it as many times as you’d like!
Enroll Now for just $397 $197
“There’s no better investment than your health! Put in the time and effort now for life long dividends.”