Learn how to balance the body, improve sleep , increase your energy and become absolutely radiant!
In this step-by-step program, you will learn how to eat, drink and think your way to beauty and balance! I’ll teach you everything you need to know to ensure that your body gets the nutrients it needs, while ridding itself of hidden (and not so-hidden) hormone disruptors. We’ll cut through all of the myths and misinformation out there so that you can reclaim your energy, your body and your life!
You’re right for this program if you’re:
Know exactly what to eat, when to eat and how to eat to keep your body balanced and beautiful
Design a fitness protocol that is both effective AND manageable within the context of your life
Break the vicious cycle of disordered sleep/insomnia and chronic fatigue
Never again waste time and money on the “trial and error” approach to supplements
Understand how your hormonal system works and how to ‘read’ the signals (i.e., symptoms) that your body sends you
Develop the mindset tools and strategies to avoid ‘all or nothing’ thinking, overcome obstacles, and generate real momentum in your life
Be part of an amazing community of like-minded women
Feel absolutely Revitalized – Powerful, Confident, Sexy and ready to ROCK midlife!
In addition, we’ll have weekly live coaching calls during which I’ll coach members, provide encouragement and motivation, and address any questions you might have.
This is also a great opportunity to connect with others in the community!
Enroll Now for just $397
Here’s why it pays to learn from someone who has gone before you – I know exactly how you feel, where most women get stuck and what to do to shift the momentum. In this module, I’ll set you up for success!
In this module, we get our glow on!
You’ll learn how the body detoxifies and maintains a healthy balance of hormones, why this is especially important in midlife, and how to work with your body to create beauty from the inside out.
Identify ‘No-Go’ foods and drinks (i.e., hormone disruptors) and ‘Hormone Healthy’ foods and drinks
Learn the small, gradual changes in our diet and lifestyle that create BIG changes in how we look and feel
Weekly LIVE coaching call in which you can ask questions, receive support and get coached!
“True health lies in balance and harmony.” (Ilchi Lee)
In this module, you’ll learn exactly how to create that.
Go from overwhelmed and tired to energized and inspired! Allow your fitness regimen and your sleep hygiene to support you in creating a body that is balanced and beautiful. I promise you, it can be done and, in this module, I’ll show you how.
At the end of this program, you’ll feel completely REVITALIZED – energized, balanced and beautiful! But our work doesn’t end there. We’ll celebrate your success in style and you’ll receive my best tips, tricks and guidance for maintaining your hormone-healthy habits for life.
Bonus: Included in the program is The REVITALIZE Journal and Habit Tracker (PDF) valued at $30
The protocol offers flexibility and is entirely customizable. I will provide guidelines, not rigid requirements. As always, you’re free to modify as needed to ensure that it supports your unique health goals and is manageable within the context of your life. You can adhere to the program as strictly as you would like to and are, of course, encouraged to discuss it with your doctor and be guided by his/her advice.
Not at all. You can complete the program with the most basic kitchen equipment and food items found in nearly all grocery stores.
Absolutely! The program accomodates vegetarians and vegans.
Each week, you’ll listen to a video lesson that is approximately 15 minutes in length and you have the opportunity to attend a 1 hour, live coaching call (this call is optional). It is recommended that you spend some time each week on meal prep and fitness, but you get to decide how much time to spend in any given week.
Of course. Life doesn’t stop during the 30 days inside the program. In fact, you’ll be guided on how to do that, while adhering as much as possible to the program guidelines.
You’ll be provided with one video lesson each week (approximately 15 minutes in length) and PDF support materials via email. In addition, there will be one live coaching call each week which will take place on Zoom.
You need not attend live; a recording will be provided. However, I encourage you to attend as many as you can because they’re SO motivating!
Yes, you’ll receive lifetime access to the course and can go through it as many times as you’d like!
Enroll Now for just $397
“There’s no better investment than your health! Put in the time and effort now for life long dividends.”