Revitalize: 30 Days to Hormone Harmony
This is a 30 day program designed to detox the body, balance hormones, improve sleep and increase energy.
In this 30-day program, you will learn how to eat, drink and think your way to hormone harmony! I’ll teach you everything you need to know to ensure that your body gets the nutrients it needs while ridding itself of hidden (and not so-hidden) hormone disruptors.
In addition to weekly lessons and motivation, you’ll be provided a detailed food guide, shopping guide and recipes, along with a supplement protocol and guidelines for movement, sleep, hydration, and stress management.
By the end of the 30 days, you will look and feel completely Revitalized – energized, balanced and beautiful!
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